1 serving (68 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
868.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 156.3 g | 56% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 72.9 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.4 mg | 5% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cliff bar
Clif Bar is a popular energy bar first developed in 1990 by Clif Bar & Company. It is based in the United States and is categorized as a convenience food designed to provide quick energy, often consumed by athletes and active individuals. Each bar typically contains around 240-280 calories, with a balanced macronutrient profile consisting of carbohydrates (about 40-45g), protein (8-12g), and fats (4-7g). They also offer a range of vitamins and minerals, including vitamin B6 and magnesium, which support energy metabolism. Clif Bars are crafted using ingredients like rolled oats, brown rice syrup, nuts, and soy protein, making them a plant-based snack with a variety of flavors. While they are not considered traditional whole foods, they are often chosen for their portability and nutritional convenience.
Health Benefits
- Provides sustained energy due to complex carbohydrates from rolled oats and brown rice syrup.
- Contains protein (8-12g per bar), which aids in muscle repair and growth post-exercise.
- Fortified with magnesium (6-15% of daily value), which supports energy production and muscle function.
- Offers vitamin B6 to enhance carbohydrate metabolism for efficient energy usage.
- Rich in dietary fiber (3-5g per bar), promoting digestive health and prolonged satiety.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Avoid exposure to heat or direct sunlight to maintain texture and flavor.
Common Questions About Cliff bar Nutrition
How much protein and how many calories are in a Clif Bar?
A standard Clif Bar contains about 10 grams of protein and around 250-270 calories, depending on the flavor. It also contains around 5 grams of fat and 45 grams of carbohydrates, making it a substantial energy source for active individuals.
Is a Clif Bar suitable for a keto or low-carb diet?
Clif Bars are not suitable for a keto or low-carb diet, as they contain approximately 40-45 grams of carbohydrates per bar. This high carbohydrate content far exceeds the limits typically allowed on these diets.
Are Clif Bars healthy, and what are the potential concerns?
Clif Bars can be a healthy option for highly active individuals needing quick energy, as they are designed for endurance activities. However, they are high in sugar (approximately 20 grams per bar), which may be a concern for those managing blood sugar levels or aiming to reduce sugar intake.
What is the recommended serving size for a Clif Bar?
One Clif Bar is considered a single serving and is often sufficient as a pre-workout snack or for refueling during extended physical activity. It is best consumed as part of an active lifestyle, as the calorie and carbohydrate content may be excessive for sedentary individuals.
How do Clif Bars compare to other protein or energy bars?
Compared to other energy bars, Clif Bars are higher in carbohydrates, making them ideal for endurance athletes needing glycogen replenishment. They have moderate protein content compared to bars specifically labeled as protein-focused, which might contain 20 or more grams of protein per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Energy Bars and Their Nutritional ValueNational Library of Medicine (PubMed)Discusses the nutritional benefits and limitations of energy bars, including products like CLIF BAR.
- Dietary Guidelines for Americans, 2020-2025: Snacks and Energy FoodsU.S. Department of Health and Human Services and USDAMentions energy snacks like CLIF BAR and highlights their role in dietary patterns.
- Nutrition and Performance of Energy BarsJournal of the Academy of Nutrition and DieteticsExplores the impact of energy bars like CLIF BAR on energy intake and physical activity.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
