1 serving (600 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 98.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 13.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Powerade zero fruit punch
Powerade Zero Fruit Punch is a non-carbonated sports drink developed by The Coca-Cola Company, primarily designed for hydration and electrolyte replenishment. Originating in the United States, it is part of the Powerade Zero line, which offers a calorie-free and sugar-free alternative to traditional hydration beverages. Powerade Zero Fruit Punch contains electrolytes like sodium and potassium, crucial for maintaining fluid balance and muscle function. With zero calories per serving, it employs artificial sweeteners (sucralose and acesulfame potassium) to provide a fruity taste without added sugars. This beverage is often consumed by athletes and active individuals to support hydration during intensive workouts or outdoor activities.
Health Benefits
- Replenishes electrolytes such as sodium (10 mg per serving) and potassium (35 mg per serving), which help maintain hydration and muscle function during exercise.
- Contains zero calories and no added sugar, making it a suitable hydration option for calorie-conscious or diabetic individuals.
- Supports recovery by helping to replace essential electrolytes lost through sweating, which can prevent cramping and fatigue.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry place away from direct sunlight. Once opened, refrigerate and consume within 3-5 days.
Common Questions About Powerade zero fruit punch Nutrition
Is Powerade Zero Fruit Punch high in protein?
Powerade Zero Fruit Punch does not contain protein. It is primarily a zero-calorie electrolyte drink designed for hydration, providing sodium and potassium but no macronutrients like protein.
Can I drink Powerade Zero Fruit Punch on a keto diet?
Yes, Powerade Zero Fruit Punch is keto-friendly because it contains 0 grams of sugar and carbohydrates. It uses artificial sweeteners like sucralose and acesulfame potassium, which do not impact blood sugar levels, making it suitable for ketogenic diets.
What are the health benefits or concerns of drinking Powerade Zero Fruit Punch?
Powerade Zero Fruit Punch can help with hydration and replenishment of electrolytes like sodium and potassium, which are essential for muscle function and hydration during or after exercise. However, it contains artificial sweeteners, which some people prefer to avoid due to potential digestive issues or personal health preferences.
How much Powerade Zero Fruit Punch should I drink in a day?
The recommended serving size is 1 bottle (20 fl oz), which provides electrolytes without adding calories or sugar. For casual consumption, 1-2 servings per day is reasonable, but athletes or individuals engaging in high-intensity exercise may consume more for hydration.
How does Powerade Zero Fruit Punch compare to Gatorade Zero?
Both are zero-calorie electrolyte drinks with no sugar, but they differ slightly in taste, electrolyte content, and artificial sweeteners used. Powerade Zero Fruit Punch provides 150 mg of sodium and 35 mg of potassium per serving, while Gatorade Zero may offer slightly different electrolyte amounts depending on the flavor. Choosing between them largely comes down to taste preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
