1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Power salad
A 'Power Salad' is a nutrient-dense meal typically combining leafy greens, colorful vegetables, lean proteins, nuts, seeds, and a wholesome dressing. Originating from health-focused cuisine, it emphasizes balanced nutrition with fresh, whole ingredients. Popular globally, it's adaptable to various dietary preferences. Power Salads are rich in macronutrients and micronutrients: the leafy greens provide vitamins A, C, and K, while components like quinoa add protein and fiber. Nuts and seeds contribute healthy fats like omega-3s, making this dish ideal for both energy and satiety. The combination delivers antioxidants, essential minerals like magnesium and potassium, and promotes overall well-being.
Health Benefits
- Rich in vitamins A and C from leafy greens and colorful vegetables, supporting immune health and skin vitality.
- High in dietary fiber from whole grains, vegetables, and seeds, promoting digestion and gut health.
- Contains healthy fats like omega-3s from nuts and seeds, which support heart health and brain function.
Dietary Considerations
Selection and Storage
Store components separately in airtight containers and assemble before eating to preserve freshness and texture.
Common Questions About Power salad Nutrition
What is the nutritional content of a Power Salad?
A typical Power Salad contains around 250-400 calories per serving, depending on the ingredients and dressing. It often has 10-20 grams of protein if it includes items like quinoa, chickpeas, or grilled chicken. It's also high in vitamins A, C, and K, as well as fiber from vegetables like kale and spinach.
Is a Power Salad suitable for a vegan or vegetarian diet?
Yes, a Power Salad is highly customizable and can be made vegan or vegetarian. Simply include plant-based protein options like tofu, tempeh, chickpeas, or quinoa, and avoid animal-derived ingredients such as cheese or non-vegan dressings.
What are the health benefits of eating a Power Salad?
A Power Salad is nutrient-dense, providing essential vitamins, minerals, and antioxidants that support overall health. Its high fiber content aids digestion and can help with weight management. Additionally, ingredients like leafy greens and seeds often promote heart health and better energy levels.
What is the recommended portion size for a Power Salad?
The recommended portion size for a Power Salad is about 2-3 cups, depending on its calorie density and your dietary needs. For a balanced meal, aim to include a mix of greens, protein, healthy fats (like avocado or nuts), and a moderate amount of dressing.
How does a Power Salad compare to other salad types?
A Power Salad typically has higher protein and nutrient content compared to basic salads, as it often includes hearty ingredients like quinoa, legumes, or seeds. It's a more substantial option for a meal, whereas simple side salads may lack adequate protein and healthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
