1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Power greens
Power greens typically refer to a mix of nutrient-dense leafy greens such as spinach, kale, and chard, often consumed in salads, smoothies, or as cooked side dishes. These greens are staples in Mediterranean, Asian, and Western cuisines and are known for their robust nutritional profile including vitamins A, C, and K, folate, calcium, and iron. They are also rich in fiber, antioxidants, and phytonutrients, making them a highly valued food for promoting overall health and well-being. As low-calorie, high-nutrient foods, power greens are an excellent option for supporting balanced diets, weight management, and improved digestion. Their versatility in preparation makes them a favorite for health-conscious eaters globally.
Health Benefits
- Rich in vitamin K, which assists in blood clotting and promotes bone health.
- High levels of vitamin C improve immune function and support skin health.
- A good source of fiber, aiding in digestive health and promoting satiety.
- Contains iron, which is essential for oxygen transport in the blood and preventing anemia.
- Provides antioxidants like lutein and zeaxanthin that contribute to eye health.
Dietary Considerations
Selection and Storage
Store power greens in a refrigerator, preferably in a sealed container or plastic bag with a paper towel to absorb excess moisture and maximize freshness for up to 5-7 days. Wash just before use.
Common Questions About Power greens Nutrition
What is the nutritional content of Power Greens?
Power Greens, typically a mix of leafy greens like kale, spinach, and chard, are low in calories (about 25-30 calories per cup) but high in vitamins A, C, and K, and contain small amounts of protein (2-3 grams per cup). They are also rich in folate, iron, calcium, and antioxidants.
Are Power Greens suitable for a keto diet?
Yes, Power Greens are keto-friendly as they are very low in carbohydrates, with only about 4 grams of carbs per cup, of which 2 grams are fiber. Their low carb content makes them a great nutrient-dense addition to a keto meal plan.
What are the health benefits of eating Power Greens?
Power Greens provide numerous health benefits, including improved digestion due to their high fiber content, enhanced immunity from vitamins A and C, and better bone health thanks to vitamin K and calcium. They are also associated with reducing inflammation and supporting heart health.
How much Power Greens should I eat daily?
A standard serving size is about 1 cup of raw Power Greens or 1/2 cup cooked. For maximum health benefits, aim to consume 2-3 servings per day as part of a balanced diet.
How do Power Greens compare to other leafy greens?
Compared to individual greens like spinach or kale, Power Greens offer a broader nutrient profile as they combine several types of greens. For example, while spinach is high in iron and folate, kale contributes vitamin K and calcium, and chard adds magnesium, giving you a nutritional advantage in one mix.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesDiscusses the importance of consuming dark leafy greens and their role in a healthy dietary pattern.
- Fact Sheet: Vitamin KNIH Office of Dietary SupplementsHighlights the importance of Vitamin K, a key nutrient found in dark leafy greens commonly found in Power Greens.
- Dark green leafy vegetables and their cardiovascular benefitsAmerican Journal of Clinical NutritionProvides research on health benefits of dark leafy greens, including spinach and kale, in reducing cardiovascular risks.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
