Power balls protein balls

Snack

Item Rating: 70/100

1 serving (30 grams) contains 100 calories, 5.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		800.0
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400.0 mg	17%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	16.0 g	57%
	Sugars	40.0 g
protein		40.0 g	80%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 360 cal (42.9%)

Protein: 160 cal (19.0%)

Carbs: 320 cal (38.1%)

About Power balls protein balls

Power balls, often called protein balls, are nutrient-dense snacks originating from wellness-focused cuisine designed to provide convenient energy and protein boosts. Typically made with whole ingredients like oats, nuts, seeds, nut butter, and sweetening agents such as dates or honey, these snacks balance macronutrients—carbohydrates, proteins, and fats—for sustained energy. Commonly found in fitness and health-conscious circles, they are rich in fiber, healthy fats, and plant-based protein. Depending on ingredients, power balls can also include added nutrients like omega-3 fatty acids, magnesium, and antioxidants, making them ideal for active lifestyles or mid-day hunger pangs. They are versatile and often tailored to preferences, such as vegan, gluten-free, or low added sugar versions.

Health Benefits

• Power balls are rich in fiber from oats and seeds, supporting healthy digestion and preventing constipation.
• High in plant-based protein, often from nuts or seeds, they aid in muscle repair and growth.
• Contains healthy fats such as omega-3 fatty acids (from flaxseeds or chia seeds), which promote heart health and brain function.

Dietary Considerations

Allergens: Contains nuts, seeds, gluten (if oats are not certified gluten-free)

Suitable for: Vegan (when made without honey or dairy), gluten-free (when using certified gluten-free oats), low-sugar (depending on sweetener choices)

Not suitable for: Nut-allergy diets, low-fat diets (due to high fat content from nuts and seeds)

Selection and Storage

Store in an airtight container in the refrigerator for up to one week to maintain freshness. Freeze for longer-term storage, up to three months.

Common Questions About Power balls protein balls Nutrition

Are Power Balls Protein Balls high in protein?

Yes, Power Balls Protein Balls typically contain 6-10 grams of protein per serving (around 2 balls) depending on the recipe or brand. They are designed to provide a concentrated source of protein from ingredients like whey protein, nuts, or seeds.

Can I eat Power Balls Protein Balls on a keto diet?

It depends on the specific ingredients used. If the Power Balls are made with low-carb ingredients like almond flour, coconut, and sugar-free sweeteners, they can fit into a keto diet. However, versions with oats or honey may be too high in carbs for strict keto guidelines.

What are the health benefits of Power Balls Protein Balls?

Power Balls Protein Balls offer convenient energy and protein for muscle recovery, making them ideal for post-workout snacks. Many include healthy fats from nuts and seeds, which promote satiety. However, some variations may contain added sugars, which could impact weight management or blood sugar levels.

How many Power Balls Protein Balls should I eat in one serving?

A typical serving size is 1-2 balls, providing approximately 150-250 calories and 6-10 grams of protein. Adjust the serving size based on your calorie needs and activity level to avoid overconsuming calories.

How do Power Balls Protein Balls compare to protein bars?

Power Balls Protein Balls often have fewer preservatives and added ingredients compared to protein bars. They provide similar protein content but are smaller in size and easier to make at home. Bars are more convenient for on-the-go consumption, while balls are a great option for meal prep.

Data Sources & Scientific References