1 serving (2 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Powdered tea
Powdered tea, such as matcha or traditional powdered green tea, originates from East Asia, primarily Japan and China, and is a finely-ground form of tea leaves prepared to preserve their potent nutrients. Unlike steeped tea, powdered tea is entirely consumed when dissolved in water, allowing for greater nutrient retention. It is rich in antioxidants like catechins, specifically epigallocatechin gallate (EGCG), vitamins such as vitamin C and vitamin A, and minerals like magnesium and potassium. Known for its earthy flavor, powdered tea is a staple in Japanese tea ceremonies and is increasingly popular worldwide due to its potent nutritional profile and convenience.
Health Benefits
- Supports heart health due to the presence of catechins, particularly EGCG, which can reduce LDL cholesterol.
- Boosts brain function with L-theanine, an amino acid known to promote calm and focus.
- Provides immune support thanks to its high vitamin C content.
- Aids metabolism, as powdered green tea can promote fat oxidation, enhancing weight management.
- Rich in chlorophyll, which helps detoxify the body and may support liver health.
Dietary Considerations
Selection and Storage
Store powdered tea in an airtight container away from direct sunlight, heat, and moisture to maintain its freshness and potency. For optimal flavor, refrigerate after opening.
Common Questions About Powdered tea Nutrition
What is the nutritional content of powdered tea?
Powdered tea, such as matcha, is typically very low in calories (about 5-10 calories per gram) and protein (less than 1 gram per gram of tea). It is rich in antioxidants, particularly catechins like EGCG, and contains small amounts of vitamins like vitamin C and minerals like potassium and magnesium.
Can I include powdered tea in a keto diet?
Yes, powdered tea is suitable for a keto diet as it is extremely low in carbohydrates, usually containing less than 1 gram of carbs per serving. Just avoid adding sugar or other high-carb ingredients to maintain its keto compatibility.
What are the health benefits or concerns of powdered tea?
Powdered tea, especially green tea like matcha, is praised for its high antioxidant content, which may support heart health, brain function, and metabolism. However, consuming excessive amounts could lead to caffeine-related side effects like jitters or insomnia, as powdered tea contains about 30-70 mg of caffeine per gram.
How much powdered tea should I use per serving?
A typical serving of powdered tea is about 1-2 grams (1/2 to 1 teaspoon) mixed with water or milk. For optimal benefits without overconsumption of caffeine, it’s recommended to limit intake to 2-3 servings per day.
How does powdered tea compare to regular tea bags or leaves?
Powdered tea is generally more concentrated than regular tea bags or leaves since you consume the whole tea leaf in powdered form. This means it provides more antioxidants and nutrients but also higher caffeine levels per serving. It requires a whisk or blender for preparation, whereas tea bags are more convenient but less nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
