Potatoes with ketchup

Snack

Item Rating: 77/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		634.9 mg	27%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	4.8 g	17%
	Sugars	7.9 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 71 cal (20.7%)

Protein: 19 cal (5.6%)

Carbs: 254 cal (73.8%)

About Potatoes with ketchup

Potatoes with ketchup is a popular side dish or snack enjoyed globally, often associated with Western cuisine like American fast food or European comfort dishes. Potatoes are tuber vegetables that provide energy primarily in the form of carbohydrates, while ketchup, made from tomatoes, adds tangy flavor, moisture, and a small amount of vitamins and minerals. A medium-sized potato (173g) provides approximately 161 calories, 37g of carbohydrates, 4g of protein, and is rich in vitamin C, potassium, and fiber. Ketchup contributes additional flavor and some nutrients, such as small amounts of vitamin A and lycopene, although it may be high in added sugar and sodium depending on the brand.

Health Benefits

• Potatoes are an excellent source of potassium (620mg per medium potato), which can help regulate blood pressure.
• High in vitamin C (approximately 28% of the DV per medium potato), promoting immune health and skin repair.
• Provides dietary fiber (approximately 2.3g per medium potato with skin), aiding digestion and supporting gut health.
• Tomato-based ketchup contains lycopene, an antioxidant that may help reduce the risk of certain chronic diseases.
• Potatoes are naturally low in fat and cholesterol, making them a heart-healthy food option when prepared without excess oil or frying.

Dietary Considerations

Allergens: Contains None directly (unless ketchup contains allergens such as soy, wheat, or preservatives)

Suitable for: Vegetarian, vegan (if ketchup is vegan), dairy-free, nut-free, gluten-free (if ketchup is gluten-free)

Not suitable for: Low-carb diets, low-sodium diets (depending on ketchup sodium content), ketogenic diets

Selection and Storage

Store raw potatoes in a cool, dark, well-ventilated area to prevent sprouting, and refrigerate open ketchup bottles after use to preserve quality.

Common Questions About Potatoes with ketchup Nutrition

Are potatoes with ketchup high in protein?

Potatoes with ketchup are not high in protein. A medium baked potato contains about 3 grams of protein, and ketchup adds virtually none. If you’re looking for more protein, consider pairing potatoes with a protein-rich topping like beans or low-fat cheese.

Can I eat potatoes with ketchup on a keto diet?

Potatoes with ketchup are not suitable for a keto diet due to their high carbohydrate content. A medium potato contains about 37 grams of carbs, and ketchup typically adds around 5 grams of sugar per tablespoon, making them incompatible with the low-carb requirements of keto.

Are there any health concerns with eating potatoes with ketchup?

While potatoes are a good source of potassium, vitamin C, and fiber, pairing them with ketchup can add undesirable sugar and sodium. Excessive consumption of processed ketchup may lead to negative effects like increased blood sugar or higher sodium intake over time.

What is a healthy serving size for potatoes with ketchup?

A healthy portion would be one medium potato (about 5.3 oz or 150g) paired with 1-2 tablespoons of ketchup. This keeps the calorie count around 150-200 and prevents excess sugar and sodium intake from the ketchup.

How do potatoes with ketchup compare to fries with ketchup?

Potatoes with ketchup are generally healthier than fries with ketchup since baked or boiled potatoes retain their fiber and nutrients and are lower in fat. In contrast, fries are deep-fried, adding unhealthy fats and calories to your meal.

Data Sources & Scientific References