1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes with cheese
Potatoes with cheese is a versatile dish enjoyed in various cuisines worldwide, from French gratins to American cheesy potatoes. Potatoes are starchy tubers originating from South America, rich in carbohydrates, potassium, and dietary fiber. Cheese, a dairy product with origins tracing back to ancient civilizations, is a source of protein, calcium, and fat. This dish combines the nutrient density of potatoes with the flavor and richness of cheese, making it a comforting and energy-packed choice. On average, a serving is high in calories due to the cheese but can also provide essential vitamins like B6 (from potatoes) and vitamin A (from cheese). Proper portioning can make it part of a balanced diet, though it tends to be high in sodium and saturated fats depending on the type of cheese used.
Health Benefits
- Potatoes provide potassium, which supports heart health and maintains normal blood pressure levels.
- Cheese contributes calcium, which is essential for strong bones and teeth, and vitamin A, which aids immune function.
- Potatoes contain vitamin B6, promoting efficient metabolism and healthy red blood cell production.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place to prevent sprouting. For cooked potatoes with cheese, refrigerate in an airtight container and consume within 3-4 days.
Common Questions About Potatoes with cheese Nutrition
How many calories and proteins are in potatoes with cheese?
A typical serving of potatoes with cheese (1 cup, approximately 200g) contains around 250-350 calories, depending on the cheese used, and provides about 7-10 grams of protein. The exact nutritional content can vary based on the specific type of cheese and added ingredients.
Can I have potatoes with cheese on a keto diet?
Potatoes with cheese are not suitable for a keto diet. Potatoes are high in carbohydrates, with 1 cup of potatoes containing about 30 grams of carbs, making them incompatible with the low-carb requirements of a ketogenic diet.
Are there any health concerns with eating potatoes with cheese?
While potatoes with cheese can be part of a balanced diet, they can be high in calories, saturated fat, and sodium, especially if processed cheese or heavy seasonings are used. Excessive consumption may contribute to weight gain or increased cholesterol levels, so it's best to enjoy them in moderation.
What is the recommended portion size for potatoes with cheese?
A recommended portion size for potatoes with cheese is about 1 cup (200-250g), which is a reasonable side dish serving. This portion helps balance taste and nutritional intake without overloading on calories or carbs.
How do potatoes with cheese compare to baked potatoes or mashed potatoes?
Potatoes with cheese generally have higher calories and fat than plain baked or mashed potatoes due to the addition of cheese. For example, a plain baked potato (medium, 150g) has about 130 calories, while potatoes with cheese can have double the calories depending on the preparation. Opting for lower-fat cheese can make for a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
