1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes stew with chicken breast and veggies
Potato Stew with Chicken Breast and Veggies is a hearty, wholesome dish rooted in comfort food traditions found across multiple cuisines, including European and American. This nutritious stew combines tender chicken breast, a lean protein source, with chunks of potatoes, providing energy-rich carbohydrates. It's simmered in a savory broth alongside a colorful medley of vegetables such as carrots, onions, celery, and occasionally bell peppers, which contribute essential vitamins and fiber. Light seasoning enhances the flavor without overwhelming its natural goodness. The dish is low in saturated fat, especially when prepared without heavy creams or butter, making it a heart-healthy option. However, individuals mindful of sodium intake should moderate the addition of salt or use low-sodium broth. Perfect for a balanced meal, this stew offers a blend of flavors and nutrients to nourish the body.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
