Chicken stew with vegetables

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		566.0 mg	24%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	2.8 g	10%
	Sugars	3.8 g
protein		17.0 g	34%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.4 mg	7%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 67 cal (35.1%)

Protein: 68 cal (35.4%)

Carbs: 56 cal (29.5%)

About Chicken stew with vegetables

Chicken stew with vegetables is a hearty dish that combines tender chicken pieces with a variety of nutrient-dense vegetables, often including carrots, potatoes, celery, and onions. This dish is popular in numerous cuisines worldwide, including American, French, and West African, with slight regional variations in spices and cooking styles. As a protein-rich meal, it is balanced with carbohydrates from vegetables, healthy fats from any cooking oil used, and an array of vitamins and minerals. A typical serving provides significant levels of vitamin A (from carrots), potassium (from potatoes), and lean protein (from chicken), making it a wholesome choice for balanced nutrition. Low in saturated fats and rich in antioxidants, this dish supports overall health when prepared with minimal added salt and without heavy cream-based ingredients.

Health Benefits

• Supports muscle growth and repair due to high-quality lean protein from chicken, with approximately 25-30 grams of protein per serving.
• Boosts immune health and vision with abundant vitamin A derived from carrots and other leafy vegetables often included in the stew.
• Promotes heart health and electrolyte balance with potassium from potatoes and celery, which helps regulate blood pressure.
• Provides dietary fiber from vegetables like celery and carrots, aiding in digestive health.
• Contains antioxidants like lutein and beta-carotene from colorful vegetables, which help combat oxidative stress.

Dietary Considerations

Allergens: Contains chicken (for poultry allergy), optional ingredients like milk or cream (if used), celery (if included, as it is a common allergen in some regions)

Suitable for: Low-fat diets, high-protein diets, mediterranean diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if prepared with excessive salt)

Selection and Storage

Store chicken stew in an airtight container in the refrigerator for 3-4 days. Reheat only the portion you plan to consume to avoid compromising quality. For longer storage, freeze for up to 3 months.

Common Questions About Chicken stew with vegetables Nutrition

Is Chicken Stew With Vegetables high in protein?

Yes, chicken stew with vegetables is typically high in protein due to the chicken content. A single serving (1 cup) can provide approximately 20-30 grams of protein, making it a great option for muscle repair and maintenance.

Can I eat Chicken Stew With Vegetables on a keto diet?

It depends on the ingredients. Traditional chicken stew with vegetables contains higher-carb vegetables like potatoes and carrots, which are not keto-friendly. To make it suitable for a keto diet, substitute these with low-carb options like zucchini, spinach, or cauliflower.

Is Chicken Stew With Vegetables healthy?

Yes, chicken stew with vegetables can be a healthy meal, especially when made with lean chicken and a variety of nutrient-dense vegetables. It provides protein for muscle function, fiber for digestion, and vitamins such as Vitamin A and C. However, watch for high sodium levels if using store-bought broth.

How much Chicken Stew With Vegetables is a recommended serving size?

A typical serving size is about 1 to 1.5 cups, which provides roughly 250-350 calories depending on the ingredients. Pair it with a small side salad or whole grain bread for a complete meal, if desired.

How does Chicken Stew With Vegetables compare to beef stew?

Chicken stew with vegetables is generally leaner and lower in saturated fat compared to beef stew. It also tends to have fewer calories per serving. However, beef stew may offer a richer flavor due to the fat content and can be a better source of iron.

Data Sources & Scientific References