1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes in a burrito
Potatoes in a Burrito combines the heartiness of potatoes with the flavorful, diverse elements of Mexican-inspired cuisine. This dish typically includes seasoned, roasted, or fried potatoes wrapped within a warm flour tortilla, along with ingredients like beans, cheese, salsa, vegetables, and sometimes protein such as eggs, meat, or tofu. It offers a satisfying blend of carbohydrates and fiber from the potatoes, with vitamins and minerals depending on the added vegetables and toppings. However, its nutritional profile can vary widely based on preparation; frying potatoes or using rich toppings like cheese and sour cream can increase fat and calorie content. For a balanced option, consider baked or roasted potatoes, whole-grain tortillas, and an abundance of fresh veggies. Potatoes in a Burrito is a versatile and comforting dish that highlights the fusion of texture and flavor for an energizing meal or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
