1 serving (100 grams) contains 326 calories, 3.8 grams of protein, 18.1 grams of fat, and 35.6 grams of carbohydrates.
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Nutrition Information
Calories |
776.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1378.6 mg | 59% | |
| Total Carbohydrates | 84.8 g | 30% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.7 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 885.7 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes hashbrown
Potato hashbrowns are a classic dish popular in American and European cuisines, often served as a breakfast staple. Made from shredded or finely chopped potatoes, they are seasoned with salt, pepper, and sometimes herbs or onions, then fried or baked until golden and crispy. Hashbrowns are valued for their simplicity and versatility, pairing well with eggs, bacon, or a variety of toppings. Nutritionally, they are a source of carbohydrates, providing energy, and contain small amounts of potassium and vitamin C from the potatoes. However, their healthfulness depends on preparation methods; frying in oil can significantly increase fat and calorie content. Opting for baked or air-fried hashbrowns can reduce the added fats while maintaining their signature crisp texture. Hashbrowns are a comforting indulgence that can be enjoyed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
