1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoe chips
Potato chips are thin slices of potato that are deep-fried or baked until they achieve a crisp texture. Believed to have originated in the United States in the mid-19th century, they are now a globally popular snack and a staple in Western cuisine. Nutritionally, potato chips are calorie-dense, primarily due to their fat and carbohydrate content. A standard 1-ounce (28-gram) serving provides around 150 calories, 15 grams of carbohydrates, 10 grams of fat (including 1-1.5 grams of saturated fat), and negligible protein. They also contain small amounts of vitamins and minerals such as potassium, vitamin C, and vitamin B6, albeit often overshadowed by the sodium content, which averages 120-180 mg per serving. The high sodium and fat levels make potato chips a less nutritionally balanced choice when consumed in large quantities.
Health Benefits
- Potassium in potatoes supports normal muscle and nerve function, though its levels are reduced in processed potato chips.
- Vitamin B6, present in potatoes, aids in energy metabolism and neurotransmitter production, though it is available in limited amounts in potato chips.
- Trace amounts of antioxidants like polyphenols found in potatoes may survive the cooking process and contribute to cell protection.
Dietary Considerations
Selection and Storage
Store potato chips in an airtight container or bag in a cool, dry place to maintain crispness and prevent spoilage.
Common Questions About Potatoe chips Nutrition
Are potato chips high in protein?
Potato chips are not high in protein. A typical serving of potato chips (1 ounce or about 28 grams) contains around 2 grams of protein. They are primarily composed of carbohydrates and fats, making them more of a snack food than a protein-rich option.
Can I eat potato chips on a keto diet?
Potato chips are generally not suitable for a keto diet as they are high in carbohydrates. A 1-ounce serving contains approximately 15 grams of carbohydrates, which can quickly exceed the daily carb limit for keto (typically 20-50 grams per day). Alternative low-carb snacks like cheese crisps or pork rinds might be a better choice.
Are potato chips healthy or bad for you?
Potato chips are considered a processed snack and are high in fat, particularly unhealthy trans fats or saturated fats if fried in certain types of oils. They are also high in sodium, with a typical serving containing around 170-200 milligrams, raising concerns about heart health and blood pressure when consumed excessively.
What is the recommended serving size for potato chips?
The recommended serving size for potato chips is typically 1 ounce (about 28 grams or roughly a handful). This portion contains around 150 calories, 10 grams of fat, and 15 grams of carbohydrates. Sticking to this serving can help manage calorie and sodium intake.
How do potato chips compare to baked chips in terms of nutrition?
Baked potato chips are generally lower in fat and calories compared to regular fried potato chips. For example, a 1-ounce serving of baked chips contains around 120 calories and 3 grams of fat, compared to the same serving of fried chips which contains about 150 calories and 10 grams of fat. However, baked chips may still be high in sodium, so moderation is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
