1 serving (200 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 729.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato with butter
Potatoes with butter combine the earthy, starchy potato, a root vegetable native to South America, with butter, a dairy product derived from milk. Potatoes are a staple food in many cuisines worldwide, including American, European, and Indian dishes, while butter is commonly used as a flavoring or cooking fat. Nutritionally, potatoes are a rich source of carbohydrates, offering quick energy, alongside potassium, vitamin C, and fiber. Butter contributes primarily fat, including saturated fats, along with small amounts of vitamin A and vitamin D. This dish provides warmth and comfort but should be consumed in moderation due to its high caloric density from the butter.
Health Benefits
- Potatoes are high in potassium, which helps maintain healthy blood pressure (23% of daily recommended intake per medium potato).
- Butter contains vitamin A, essential for healthy vision and immune function (7% of daily value per tablespoon).
- Potatoes are a good source of vitamin C, supporting skin health and immune defense (25% of daily intake per medium potato).
Dietary Considerations
Selection and Storage
Store potatoes in a cool, dark place to prevent sprouting and spoilage. Butter should be kept refrigerated to maintain freshness and prevent rancidity.
Common Questions About Potato with butter Nutrition
What is the nutritional content of a potato with butter?
A medium baked potato with 1 tablespoon of butter contains roughly 200-250 calories, 4 grams of protein, about 35 grams of carbohydrates, and 13 grams of fat. It also provides vitamin C, potassium, and small amounts of fiber and vitamin B6.
Can I eat a potato with butter on a keto diet?
Potatoes are high in carbohydrates, with approximately 35 grams per medium-sized potato, making them incompatible with a keto diet. Even with butter, which is keto-friendly, the carb content is too high for ketosis.
Are potatoes with butter healthy?
Potatoes with butter can be part of a balanced diet, offering potassium and vitamin C. However, the added butter increases saturated fat, which may be a concern if consumed in large quantities. Moderation and combining with nutrient-dense toppings are recommended for better health benefits.
What is a recommended serving size for potatoes with butter?
A standard serving size for a baked potato with butter is one medium potato (about 150-200 grams) with 1 tablespoon of butter (approximately 14 grams). This portion is reasonable for a meal side or snack without excessive calories or fat.
How do potatoes with butter compare to other preparation methods?
Potatoes with butter are higher in fat and calories compared to plain baked or boiled potatoes. For a healthier option, consider using olive oil or herbs instead of butter. Mashed potatoes often include milk or cream, which can further increase fat and calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
