1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato waffles
Potato waffles are a versatile food made primarily from mashed or grated potatoes shaped into a waffle pattern and cooked until crispy. Originating from Western culinary traditions, they're commonly associated with comfort food and are used in various recipes or served as a standalone dish. These waffles are a rich source of carbohydrates, delivering sustained energy, and also contain small amounts of dietary fiber, vitamins such as B6, and minerals like potassium. They are often enjoyed in casual dining settings and can be made with simple, fresh ingredients to preserve their nutritional integrity.
Health Benefits
- Potatoes are high in potassium, which supports healthy heart function and helps regulate blood pressure.
- They provide vitamin B6, essential for energy metabolism and brain health.
- Potato waffles contain dietary fiber that can aid digestion and promote gut health.
Dietary Considerations
Selection and Storage
Potato waffles should be stored in an airtight container in the refrigerator and consumed within 2-3 days. For longer storage, freeze them individually to prevent sticking.
Common Questions About Potato waffles Nutrition
Are potato waffles high in protein?
Potato waffles are relatively low in protein, typically containing around 2-3 grams per serving (per waffle, approximately 70g). They are primarily a carbohydrate-focused food, so they are not considered a high-protein option.
Can I eat potato waffles on a keto diet?
Potato waffles are not suitable for a keto diet because they are high in carbohydrates, with approximately 20-25 grams of net carbs per serving. Keto diets require extremely low carb intake, so this food would not fit into the macronutrient profile.
Are potato waffles healthy to eat regularly?
Potato waffles can be part of a balanced diet but should be consumed in moderation due to being processed and often containing added fats and sodium. One waffle typically provides around 160-200 calories, depending on the brand, and might be lower in fiber and vitamins compared to whole potatoes.
What is the recommended portion size for potato waffles?
The recommended portion size is typically 1-2 potato waffles per meal, depending on your nutritional goals. Pairing them with protein-rich foods and vegetables can make the meal more balanced and filling.
How do potato waffles compare to hash browns or mashed potatoes?
Potato waffles are more processed and often have added oils and seasonings compared to hash browns or mashed potatoes. While they are convenient, hash browns and mashed potatoes may provide less sodium and can be made at home with fewer additives, making them potentially healthier choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
