Potato stuffed tortilla

Appetizer

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		634.9 mg	27%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (22.6%)

Protein: 38 cal (10.1%)

Carbs: 254 cal (67.3%)

About Potato stuffed tortilla

Potato stuffed tortilla is a versatile dish originating from Spanish and Central American cuisines, particularly thriving in Latin and Mediterranean culinary traditions. It consists of cooked or mashed potatoes wrapped in a wheat or corn tortilla, seasoned with spices and sometimes additional vegetables or protein. Nutritionally, its profile varies based on preparation, but potatoes are high in complex carbohydrates and a good source of vitamin C, potassium, and dietary fiber. A standard wheat tortilla adds energy-rich carbohydrates and small amounts of protein, while fat content may vary depending on cooking methods (e.g., frying or baking). This dish provides a balanced mix of macronutrients, making it a satisfying and wholesome option when consumed in moderation with fresh, nutrient-dense fillings.

Health Benefits

• Provides sustained energy due to complex carbohydrates from potatoes and wheat tortilla.
• Rich in potassium (from potatoes), which supports proper muscle function and heart health.
• Contains dietary fiber, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains wheat (gluten), corn (if using corn tortilla, potential allergen), soy (if processed tortillas are used), dairy (if cheese or butter added)

Suitable for: Vegetarian diets, kosher diets

Not suitable for: Gluten-free diets (if using wheat tortilla), low-carb diets

Selection and Storage

Store tortillas and cooked potatoes separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before consumption and avoid freezing fully assembled tortillas for optimal quality.

Common Questions About Potato stuffed tortilla Nutrition

What is the nutritional content of a potato stuffed tortilla?

A medium-sized potato stuffed tortilla contains roughly 250-300 calories, 5-7 grams of protein, 45-50 grams of carbohydrates, and 6-8 grams of fat. It is also a good source of potassium, offering about 400-500 mg per serving, along with some fiber (4-5 grams) and small amounts of Vitamin C and B6.

Can I eat potato stuffed tortillas on a low-carb or keto diet?

Potato stuffed tortillas are not suitable for a low-carb or keto diet due to their high carbohydrate content, which comes primarily from the potatoes and tortillas. A single serving typically contains 45-50 grams of carbs, far exceeding the daily carb allowance for these diets.

Are there any health benefits or concerns with eating potato stuffed tortillas?

Potato stuffed tortillas can provide energy due to their carb content, fiber for digestion, and potassium for muscle function. However, they may be a concern if eaten in excess, especially for individuals managing blood sugar levels or watching their carbohydrate intake. Opt for whole-grain tortillas to add more fiber and nutrients.

What is the recommended portion size for potato stuffed tortillas?

A reasonable portion size would be one medium potato stuffed tortilla, which ranges from 250-300 calories. Pair it with a side of vegetables or a lean protein source for a balanced meal. If you are monitoring your calorie intake, consider splitting one tortilla into two smaller meals.

How do potato stuffed tortillas compare to other stuffed tortillas?

Potato stuffed tortillas tend to be higher in carbohydrates compared to options stuffed with beans, chicken, or vegetables. For a lighter option, choose a stuffing with higher protein and fiber, like black beans or spinach. Alternatively, whole-grain tortillas can make the meal more nutrient-dense than regular flour tortillas.

Data Sources & Scientific References