1 serving (57 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 958.3 mg | 41% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 12.5 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato rol
Potato Rol is a savory snack or appetizer that combines mashed potatoes with spices, herbs, and sometimes breadcrumbs or flour, rolled into cylindrical shapes and typically baked or fried until golden. Originating from fusion cuisine, it often reflects influences from Indian or Middle Eastern flavors, depending on the region. Key ingredients may include potatoes, onions, garlic, chili, fresh coriander, cumin, and mild seasonings. Potatoes provide essential vitamins such as vitamin C and B6, along with potassium and dietary fiber, supporting energy and digestion. However, the preparation method can impact its healthiness; frying adds saturated fats and may increase calorie content. Baking is a lighter alternative for those seeking a healthier option. Potato Rol can be customized to include additional vegetables or served with nutrient-rich dips to enhance its nutritional profile. Enjoyed worldwide, it is a versatile dish suited for snacking or as part of a meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
