1 serving (113 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 45.8 g | 16% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato pogo
Potato Pogo is a savory snack resembling a potato-based take on the classic corn dog. Originating from street food culture, it’s typically made by coating a skewer of seasoned mashed potatoes with batter and deep-frying until golden brown. Variations may include fillings like cheese, sausage, or herbs for added flavor. Popular in fusion cuisine, Potato Pogo combines crisp textures with creamy interiors. While indulgent and satisfying, it is high in calories and fats due to frying and its starchy base. Nutritionally, it offers energy from carbohydrates and some protein depending on the filling. Healthier tweaks, such as baking instead of frying or using whole-grain batter, may improve its nutritional profile. Served with dipping sauces, this beloved snack embodies comfort food, though moderation is key for balanced consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
