1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato pockets with cream cheese
Potato Pockets with Cream Cheese are a delectable fusion of comfort food and flavorful simplicity. Originating from European-inspired cuisine, these pockets are crafted with mashed or finely grated potatoes, flour, and seasonings to create a soft, handheld outer shell. Inside, creamy cheese filling—often mixed with herbs like chives or garlic—enhances the dish with a rich, tangy profile. While they are a hearty treat, their nutritional profile is worth considering. Potatoes provide potassium and dietary fiber, while the cream cheese adds protein and calcium. However, cream cheese is high in saturated fats, so moderation is key. Typically baked or lightly pan-fried, these pockets can be tweaked for healthier alternatives, such as using whole-grain flour or reducing added fats. Perfect as a snack, appetizer, or side dish, Potato Pockets with Cream Cheese are a versatile addition to any dining table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
