1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato onion perogie
Potato Onion Perogies are a savory comfort food originating from Eastern European cuisine, particularly Poland and Ukraine. These dumplings are made with a tender, hand-rolled dough filled with a mixture of creamy mashed potatoes and sautéed onions. Often boiled and then pan-fried to golden perfection, they are typically served with sour cream, butter, or fried bacon bits. The filling provides a hearty source of carbohydrates and a modest amount of fiber from the potatoes, while onions add flavor and small amounts of antioxidants. However, perogies are also calorie-dense due to their refined flour, butter, and frying process, making them more indulgent than health-focused. Pairing them with a fresh salad or opting for lighter preparation methods can enhance their nutritional balance. Popular in traditional Slavic cuisines, these perogies remain a favorite worldwide for their satisfying taste and versatility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
