Mushroom and potato soup

Soup

Item Rating: 70/100

1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		4.7 mg	1%
Sodium		566.0 mg	24%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		3.8 g	7%
Vitamin D		18.9 mcg	94%
Calcium		37.7 mg	2%
Iron		0.9 mg	5%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 42 cal (31.8%)

Protein: 15 cal (11.4%)

Carbs: 75 cal (56.8%)

About Mushroom and potato soup

Mushroom and potato soup is a savory and hearty dish popular in many global cuisines, including Eastern European, American, and French culinary traditions. The soup typically features mushrooms—rich in umami flavor—and potatoes, often cooked with onions, garlic, vegetable or chicken broth, and a blend of herbs. This dish is nutrient-dense, with mushrooms providing B vitamins such as niacin (B3) and riboflavin (B2), while potatoes contribute complex carbohydrates, potassium, and vitamin C. Depending on preparation, the soup can also contain dietary fiber and protein, particularly if additional ingredients like cream, legumes, or lean meats are included. It is both comforting and versatile, making it suitable for various dietary needs when appropriately modified.

Health Benefits

• Mushrooms are a great source of selenium, an antioxidant that supports immune health and protects cells from oxidative stress.
• Potatoes are high in potassium, which helps regulate blood pressure by counteracting the effects of sodium.
• The soup provides B vitamins from mushrooms, such as riboflavin and niacin, which support energy production and healthy cellular function.

Dietary Considerations

Allergens: Contains dairy (if cream is added), wheat (if thickened with flour)

Suitable for: Vegetarian (if no meat broth is used), gluten-free (without flour)

Not suitable for: Vegan (if cream or non-vegan broth is added), low-carb diets because of the potatoes

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in individual portions and reheat gently to retain texture and flavor.

Common Questions About Mushroom and potato soup Nutrition

Is Mushroom and Potato Soup high in protein?

Mushroom and Potato Soup is not particularly high in protein. On average, one cup contains about 3-5 grams of protein, depending on the specific recipe. Mushrooms contribute some plant-based protein, but potatoes are primarily a source of carbohydrates.

Can I eat Mushroom and Potato Soup on a keto diet?

Mushroom and Potato Soup is not ideal for a keto diet due to the high carb content from potatoes. A typical serving (1 cup) can contain around 15-20 grams of net carbs, which may exceed the daily allowance for strict keto followers. Substituting potatoes with cauliflower could make it more keto-friendly.

Is Mushroom and Potato Soup healthy?

Mushroom and Potato Soup can be healthy, as it is typically low in fat and contains nutrients like potassium, iron, and vitamin C. However, the healthiness depends on the ingredients. Using heavy cream or high amounts of salt can increase the calorie and sodium content, reducing its overall health benefits.

What is the recommended portion size for Mushroom and Potato Soup?

A standard portion size for Mushroom and Potato Soup is 1 cup, which typically contains about 100-200 calories depending on the recipe. For a balanced meal, pair it with a protein source or a side of vegetables for added nutrition.

How does Mushroom and Potato Soup compare to Cream of Mushroom Soup?

Mushroom and Potato Soup is generally heartier and richer in carbohydrates due to the addition of potatoes, whereas Cream of Mushroom Soup is creamier and higher in fat due to the use of cream or milk. Nutritionally, the former may be more filling, while the latter tends to be calorie-dense but lower in fiber.

Data Sources & Scientific References