1 serving (200 grams) contains 206 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato masala dosa
Potato Masala Dosa is a popular South Indian dish celebrated for its balance of flavor and crispiness. This savory crepe is made from fermented rice and lentil batter, ensuring probiotics that support gut health. It is filled with potato masala, a spiced mixture of mashed potatoes cooked with onions, mustard seeds, turmeric, and curry leaves, offering a blend of carbohydrates and flavorful spices. The dosa is typically pan-fried with minimal oil, contributing to its light and crispy texture. As part of Indian cuisine, it is often served with coconut chutney and sambar, which add fiber, vitamins, and antioxidants. While the dish is nutrient-rich, the use of white rice in the batter means it is higher in refined carbs. Moderation is key for those monitoring calorie intake or blood sugar levels, but its vegetarian ingredients and probiotic properties make it a delicious and balanced choice for many diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
