Lettuce wrapped burger

Lettuce wrapped burger

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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283.9
calories
23.7
protein
9.5
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
283.9
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0 g
Cholesterol 56.8 mg 18%
Sodium 567.8 mg 24%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

12.5%
31.3%
56.2%
Fat: 170 cal (56.2%)
Protein: 94 cal (31.3%)
Carbs: 38 cal (12.5%)

About Lettuce wrapped burger

Our Lettuce Wrapped Burger offers a fresh twist on the classic American favorite. Instead of a traditional bun, crisp lettuce leaves embrace a juicy, perfectly seasoned beef patty, providing a low-carb alternative for burger lovers. Topped with ripe tomatoes, crunchy onions, pickles, and your choice of cheese or sauce, this protein-packed meal satisfies without weighing you down. Originating from the growing movement toward healthier burger options, it's ideal for those following keto, gluten-free, or paleo diets. The lettuce wrap keeps calories and refined carbs in check while providing a hydrating crunch. While the beef patty supplies essential protein and iron, adding high-calorie toppings like extra cheese or creamy sauces can increase the calorie count. Balanced and flavorful, our Lettuce Wrapped Burger lets you indulge while staying mindful of your nutrition goals.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.