1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato egg and cheese burrito
The Potato Egg and Cheese Burrito is a flavorful combination rooted in Tex-Mex cuisine, blending hearty ingredients into a convenient, grab-and-go meal. This burrito features fluffy scrambled eggs, seasoned diced potatoes, and melted cheese wrapped in a warm flour tortilla. Often enjoyed as a breakfast option, its blend of protein and carbohydrates makes it a filling choice to start the day. The eggs provide a rich source of protein, while potatoes offer fiber and energy-boosting carbohydrates. The cheese contributes calcium and a creamy texture, though it adds saturated fat. Wrapped in a tortilla, it’s a portable option that fits a busy lifestyle. While tasty and satisfying, moderation is key due to the potential high calorie count and sodium levels, especially in versions with added condiments like salsa or sour cream. Ideal for an occasional indulgence, this burrito balances comfort food appeal with varying nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
