Keto Egg and Cheese Burrito
Kick-start your day with this satisfying Keto Egg and Cheese Burrito—a low-carb delight that's packed with protein and flavor! Perfectly soft scrambled eggs, rich cheddar cheese, and aromatic green onions are wrapped in a warm almond flour tortilla for a guilt-free breakfast or brunch. Infused with creamy heavy cream and buttery goodness, this recipe comes together in just 20 minutes, making it an ideal choice for busy mornings or meal prepping. Whether you're following a ketogenic diet or simply craving wholesome comfort food, these burritos are your answer to a hearty, delicious start that won't derail your health goals.
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Recipe Information
Ingredients
- 4 large Eggs
- 2 tablespoons Heavy cream
- 0.5 cup Cheddar cheese
- 2 tablespoons Butter
- 2 pieces Almond flour tortillas
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 stalks Green onions
Instructions
In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
Chop the green onions finely and set aside.
Heat a non-stick skillet over medium heat and add 1 tablespoon of butter.
Once the butter is melted and bubbly, pour in the egg mixture.
Cook gently by stirring continuously with a spatula until the eggs are softly scrambled and cooked through. This should take about 3-4 minutes.
Remove the scrambled eggs from the skillet and transfer them to a plate.
In the same skillet, add the remaining tablespoon of butter and place an almond flour tortilla in the skillet. Cook for about 30 seconds to 1 minute on each side until warm and pliable.
Sprinkle 1/4 cup of cheddar cheese evenly over the tortilla and let it melt slightly.
Spread half of the scrambled eggs onto the tortilla, then sprinkle with chopped green onions.
Roll the tortilla into a burrito shape by folding one side over the filling, then tucking in the sides and rolling to close.
Repeat the same process for the second tortilla.
Serve immediately and enjoy your Keto Egg and Cheese Burrito!
Nutrition Facts
Calories |
1169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.9 g | 119% | |
| Saturated Fat | 40.6 g | 203% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 896 mg | 299% | |
| Sodium | 1696 mg | 74% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 3.7 g | ||
| Protein | 50.0 g | 100% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 642 mg | 49% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 628 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
