1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato cooked in the air fryer
Potato cooked in the air fryer offers a crispy, golden exterior and fluffy interior without the need for excess oil. Originating from the widespread love of potatoes, a staple in many cuisines including American, European, and South Asian, this preparation highlights a modern, health-conscious twist. Typically made from sliced, diced, or whole potatoes, they can be seasoned with basic spices or herbs for additional flavor. Air frying significantly reduces the fat content compared to deep frying, making it a healthier option for those seeking lower-calorie alternatives. Rich in carbohydrates for energy, potatoes also contain fiber, potassium, and vitamin C, essential for overall health. However, moderation is key, as excessive consumption may contribute to high calorie intake depending on portion size. This dish strikes a balance between indulgence and nutrition, serving as a versatile option for snacks, sides, or even light meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
