1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato chat
Potato Chat is a popular Indian street food dish, celebrated for its rich flavors and vibrant textures. It features boiled and diced potatoes, often mixed with chickpeas, tangy chutneys, yogurt, and a blend of aromatic spices, including cumin, coriander, and chili powder. Fresh coriander leaves and pomegranate seeds are commonly added as garnish, offering a burst of color and flavor. This dish is high in carbohydrates, primarily from the potatoes, and provides protein from the chickpeas and yogurt. Potato Chat also includes essential vitamins and minerals, such as vitamin C, potassium, and iron, from its fresh and wholesome ingredients. However, it can be calorie-dense due to fried snacks or added sweeteners in the chutneys. A lighter version can be made by using baked components and reducing sugary elements. Widely loved for its balance of sweet, tangy, and spicy notes, Potato Chat is a quintessential example of Indian comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
