1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato cabbage curry
Potato Cabbage Curry is a flavorful vegetarian dish rooted in Indian cuisine, combining tender potatoes and shredded cabbage simmered with aromatic spices like turmeric, cumin, coriander, and ginger. Often enhanced with onions, garlic, tomatoes, and chilies, this curry delivers a satisfying balance of textures and bold flavors. Packed with dietary fiber and essential vitamins like C, K, and B6, cabbage supports digestive health and immune function, while potatoes serve as an excellent source of potassium and carbohydrates for energy. Typically cooked in minimal oil, this dish is relatively low in fat, making it a healthier comfort food choice. However, portion control is important as potatoes can contribute to higher calorie and starch intake. Best served with whole-grain breads or brown rice, Potato Cabbage Curry is both nutritious and versatile, appealing to those seeking hearty plant-based meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
