1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat potato curry
Meat Potato Curry is a hearty and flavorful dish originating from South Asian cuisine, especially popular in Indian and Pakistani households. This satisfying curry combines tender chunks of meat, typically beef or lamb, with soft, stewed potatoes simmered in a rich, spiced gravy made from onions, garlic, ginger, tomatoes, and a blend of aromatic spices such as turmeric, cumin, and coriander. Nutritionally, it provides a good source of protein from the meat and potassium from the potatoes, along with vitamins and antioxidants from the spices. While it's a nutrient-filled dish, the healthiness can vary based on preparation methods—using lean cuts of meat and minimal oil improves its nutritional profile, whereas high fat content or excess salt may make it less healthy. Served with rice or flatbread, this comfort food is a satisfying balance of bold flavors and nourishment that can be adapted to suit varying diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
