1 serving (100 grams) contains 86 calories, 1.6 grams of protein, 0.1 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato chunks
Sweet potatoes are tuberous root vegetables native to Central and South America but are now widely grown and enjoyed globally, particularly in African, Asian, and North American cuisines. Known for their natural sweetness and versatility, they come in various colors, including orange, purple, and white. Sweet potatoes are nutrient-dense, providing significant amounts of vitamin A (in the form of beta-carotene), vitamin C, manganese, potassium, and dietary fiber. A 100-gram serving offers approximately 86 calories, 20 grams of carbohydrates, 3 grams of fiber, and 0.1 grams of fat, making them an excellent source of complex carbohydrates and antioxidants. Their low glycemic index makes them a healthy energy source compared to refined carbs, supporting steady blood sugar levels.
Health Benefits
- High in vitamin A (beta-carotene), which supports vision, immune function, and skin health.
- Rich in dietary fiber, which aids digestion and promotes healthy gut bacteria.
- Excellent source of potassium, an essential mineral that helps maintain healthy blood pressure.
- Contains vitamin C, which strengthens the immune system and supports collagen production for healthy skin.
- Purple sweet potatoes are packed with anthocyanins, antioxidants that reduce inflammation and may lower the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store whole sweet potatoes in a cool, dark, and well-ventilated area to prevent sprouting; avoid refrigeration as it can alter their texture. Once cut, keep sweet potato chunks in water and refrigerate, but use them within 2-3 days.
Common Questions About Sweet potato chunks Nutrition
Are sweet potato chunks high in protein?
Sweet potato chunks are not particularly high in protein. A 1-cup serving (about 150g) contains approximately 2 grams of protein. While they are not a significant source of protein, they are rich in other nutrients like fiber and vitamins.
Can I eat sweet potato chunks on a keto diet?
Sweet potato chunks are not ideal for a keto diet due to their high carbohydrate content. A 1-cup serving contains about 27 grams of carbohydrates, which can quickly add up and exceed the daily carb limit recommended for ketosis.
What are the health benefits of eating sweet potato chunks?
Sweet potato chunks are a great source of vitamin A, providing over 400% of your daily needs in a 1-cup serving. They are also rich in fiber, antioxidants, and potassium, which support healthy digestion, immune function, and heart health. Additionally, their natural sweetness makes them a good alternative to refined sugars in some recipes.
What is an appropriate serving size for sweet potato chunks?
An appropriate serving size is about 1 cup, or 150 grams, which contains approximately 115 calories, 27 grams of carbohydrates, and 3.8 grams of fiber. Depending on your dietary goals, this portion size can provide a good balance of nutrients without excess calories.
How do sweet potato chunks compare to regular potato chunks?
Sweet potato chunks generally contain more fiber and vitamin A compared to regular potato chunks. However, they also have slightly higher natural sugar and carbohydrate content. Regular potatoes have a more neutral flavor, while sweet potatoes are naturally sweeter and pair well with different spices and cooking techniques.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
