1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1268.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato baked
Potatoes, originating in South America and cultivated globally, are a staple in many cuisines due to their versatility and affordability. When baked, potatoes retain most of their nutrients, offering a low-fat, high-carbohydrate profile. A medium-sized baked potato (about 150g) contains approximately 130 calories, 3g of protein, 29g of carbohydrates, and is naturally fat-free. It is also a rich source of vitamins C, B6, potassium, and dietary fiber when eaten with the skin intact. Baked potatoes are commonly served in Western cuisine and are often paired with various toppings or sides, providing both nutritional value and satiety. As a whole food, they are gluten-free, naturally vegan, and promote energy due to their complex carbohydrates.
Health Benefits
- Supports heart health with potassium, which helps regulate blood pressure and reduce the risk of cardiovascular disease.
- Promotes digestion due to dietary fiber, particularly when the skin is consumed.
- Boosts immune function as a medium baked potato offers about 15-20% of the daily recommended intake of vitamin C.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place and avoid refrigeration to prevent starch from converting to sugar. Consume baked potatoes immediately or refrigerate leftovers within 2 hours of cooking.
Common Questions About Potato baked Nutrition
What is the nutritional content of a baked potato?
A medium-sized baked potato (about 173g) contains approximately 161 calories, 4.3g of protein, 0.2g of fat, and 37g of carbohydrates, including 3.8g of dietary fiber. It’s also rich in vitamin C, providing about 28% of the daily value, and contains potassium and vitamin B6.
Can I eat a baked potato on a keto diet?
Baked potatoes are not suitable for a keto diet due to their high carbohydrate content. A medium baked potato contains 37g of carbohydrates, making it difficult to stay within the typical 20-50g carb limit for ketosis.
What are the health benefits of a baked potato?
Baked potatoes are nutrient-dense, providing a good source of vitamin C, potassium, and fiber, which support immune function, heart health, and digestion. However, consuming them in moderation is important as they have a high glycemic index, which can spike blood sugar levels.
What is the recommended serving size for a baked potato?
A single medium-sized baked potato weighing approximately 173g is considered a standard serving size. It’s a balanced way to incorporate carbohydrates and nutrients into your meal without excessive calorie intake.
How does a baked potato compare to a sweet potato?
Baked potatoes and sweet potatoes have similar calorie and carbohydrate contents, but sweet potatoes are higher in vitamin A, providing 769% of the daily value per medium potato (130g), compared to none in a regular baked potato. Regular potatoes, however, are slightly higher in protein and potassium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
