1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1268.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato baked
A baked potato is a versatile and hearty dish enjoyed worldwide, though it's particularly prominent in Western cuisine. It typically features a whole potato, such as Russet or Yukon Gold, cooked in its skin until soft and tender. Rich in dietary fiber, potassium, and vitamin C, a baked potato is a nutritious option that serves as a base for a variety of toppings. Popular additions include butter, sour cream, cheese, chives, or bacon, which can add flavor but also introduce higher amounts of fat and calories. For a healthier alternative, topping it with steamed vegetables, Greek yogurt, or lean protein can enhance its nutritional balance. Naturally low in fat and sodium, baked potatoes are a wholesome choice when prepared simply, making them suitable for many diets. Their mild flavor and adaptability have made them a staple comfort food in homes and restaurants alike.
