1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and beef curry
Potato and beef curry is a flavorful dish originating from South and Southeast Asian cuisines, particularly popular in Indian, Pakistani, and Thai recipes. This hearty dish typically features tender beef chunks, potatoes, and a medley of spices like turmeric, cumin, and coriander, all simmered in a rich, spiced curry sauce. Potatoes contribute carbohydrates and dietary fiber, while beef provides a good source of protein, iron, and vitamin B12. Depending on the preparation, it can include vegetables, enhancing its overall nutritional profile with vitamins A and C. This dish is dense in energy and nutrients, making it a balanced and satisfying meal.
Health Benefits
- Potatoes provide vitamin C, which supports immune function and acts as an antioxidant.
- Beef is rich in iron, critical for oxygen transport in the blood and preventing anemia.
- The curry spices, such as turmeric, contain curcumin, which has anti-inflammatory and antioxidant properties.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Potato and beef curry Nutrition
What is the nutritional content of potato and beef curry?
Potato and beef curry is typically rich in protein, delivering about 20-25 grams of protein per serving (1 cup), depending on the recipe. It also has roughly 300-400 calories per serving, mostly from the beef and potatoes, and provides vitamins like B12 (from beef) and potassium (from potatoes). However, it can also be high in saturated fat and sodium if prepared with fatty cuts of meat and excess salt.
Can I eat potato and beef curry on a keto diet?
Potato and beef curry is not keto-friendly as potatoes are high in carbohydrates, with a medium potato containing around 30 grams of net carbs. To make it keto-compatible, consider replacing potatoes with low-carb alternatives like cauliflower or turnips.
What are the health benefits or concerns of eating potato and beef curry?
Potato and beef curry provides essential nutrients like protein, iron, and potassium which support muscle function and energy production. However, concerns include its potential high saturated fat and sodium content, which could contribute to cardiovascular issues if consumed in excess. Opting for lean beef and controlling the seasoning can make the dish healthier.
What is the recommended portion size for potato and beef curry?
A recommended portion size for potato and beef curry is approximately 1 cup (about 250-300 grams), which provides a balanced amount of calories and nutrients without overloading on fat or carbs. Pair it with a side of steamed vegetables or a small serving of brown rice for a well-rounded meal.
How does potato and beef curry compare to similar dishes like chicken or lamb curry?
Potato and beef curry generally has more calories and saturated fat compared to chicken curry, as beef is a higher-fat protein source. It is less fatty but often less tender than lamb curry. For a lighter option, chicken curry made with skinless chicken breasts can be a better choice, while lamb curry offers a richer flavor due to its higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
