1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatisbullar
Potatisbullar, or Swedish potato cakes, are a traditional dish commonly enjoyed in Scandinavian cuisine. These cakes are made by combining mashed potatoes with flour, butter, and sometimes eggs, then formed into small patties and pan-fried until golden brown. Nutritionally, potatisbullar are carbohydrate-rich, providing about 150 calories per serving, with 25 grams of carbohydrates, 2 grams of protein, and 5 grams of fat. While they are not particularly high in protein, they offer small amounts of dietary fiber (2g) and essential nutrients like iron (0.5mg) and vitamin C (5mg). Typically served alongside lingonberry jam or other accompaniments, they are a comforting and versatile dish within a balanced diet.
Health Benefits
- Provides a good source of energy due to its carbohydrate content (25g per serving), supporting daily physical activities.
- Contains 5% of the daily recommended intake of vitamin C, which supports immune function and skin health.
- Offers 2g of dietary fiber, promoting digestive health and aiding in bowel regularity.
Dietary Considerations
Selection and Storage
Store cooked potatisbullar in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or oven for best texture.
Common Questions About Potatisbullar Nutrition
Is potatisbullar high in protein?
Potatisbullar is relatively low in protein, containing only about 2 grams per 100 grams. This makes it a poor source of protein compared to other food options, so it may not be ideal for those looking to increase their protein intake.
Can I eat potatisbullar on a keto diet?
Potatisbullar is not suitable for a keto diet as it contains 25 grams of carbohydrates per 100 grams, which is too high for the low-carb restrictions of a ketogenic diet. It is better suited for diets where higher carb intake is acceptable.
Are there any health benefits or concerns with eating potatisbullar?
Potatisbullar can provide energy due to its carbohydrate content and contains a moderate amount of fiber (2 grams per serving). However, its high sodium content (300 mg per 100 grams) could be a concern for those monitoring their sodium intake. Additionally, the fat content is moderate, but not excessive at 5 grams.
How many potatisbullar should I eat in one serving?
A typical serving size is about 3-4 potatisbullar, which is roughly 200 grams or 300 calories. This can vary depending on your nutritional goals and needs, so adjust accordingly to keep your meal balanced.
How does potatisbullar compare to mashed potatoes?
Potatisbullar has a firmer, crispy texture compared to the creamy consistency of mashed potatoes. Nutritionally, potatisbullar is slightly higher in fat due to added oil during preparation, but the carbohydrate and calorie content are similar. It's a more convenient option if you're looking for ready-made portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
