1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potage courge et legumes
Potage Courge Et Legumes, a traditional French vegetable soup, is a comforting dish commonly made with squash (courge), carrots, onions, celery, and other seasonal vegetables. Originating from rustic French cuisine and often enjoyed during cooler months, this soup is celebrated for its simplicity and nutrient density. It typically provides a rich source of vitamins A and C, potassium, and fiber due to its primary ingredients like squash and root vegetables. It is often low in fat unless prepared with added cream or oil, making it a light yet nourishing meal option suitable for various diets. Potage Courge Et Legumes is highly adaptable, allowing for seasonal variation and the inclusion of fresh garden vegetables, enhancing its nutrient profile and flavor diversity.
Health Benefits
- Rich in vitamin A from squash and carrots, which is essential for healthy vision and immune function.
- High in dietary fiber, supporting digestion and promoting gut health.
- Filled with vitamin C from celery and onions, which aids in immune support and skin health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop to preserve texture and flavor.
Common Questions About Potage courge et legumes Nutrition
What is the nutritional content of Potage Courge Et Legumes?
Potage Courge Et Legumes (squash and vegetable soup) is typically low in calories, with around 80-120 calories per serving depending on ingredients. It contains 2-4 grams of protein, minimal fat, and is rich in dietary fiber, vitamins A and C, potassium, and antioxidants due to the squash and various vegetables.
Is Potage Courge Et Legumes suitable for a keto diet?
Potage Courge Et Legumes can be suitable for a keto diet if made with low-carb vegetables like zucchini, celery, or spinach, and without added starchy ingredients like potatoes or carrots. A typical serving might contain 10-15 grams of net carbs, depending on the recipe, so portion size should be carefully managed.
What are the health benefits of eating Potage Courge Et Legumes?
This soup is packed with health benefits due to its high vitamin A and C content from squash, which supports immune health and skin health. Its fiber aids digestion and promotes gut health, while potassium helps maintain healthy blood pressure levels. As it is low-calorie and nutrient-dense, it's a great addition to a weight management plan.
What is the recommended serving size for Potage Courge Et Legumes?
A typical serving size for Potage Courge Et Legumes is about 1 cup (240 ml), providing a satisfying portion while keeping calorie and nutrient intake balanced. Larger servings may be suitable for a main meal, especially if paired with a side such as whole-grain bread or a protein like grilled chicken.
How does Potage Courge Et Legumes compare to other vegetable-based soups?
Compared to other vegetable soups, Potage Courge Et Legumes tends to be creamier and sweeter due to the squash, offering a different flavor profile. It is generally lower in calories and fat than cream-based soups like cream of broccoli or mushroom but may have higher carbs than pure broth-based vegetable soups depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
