1 serving (85 grams) contains 200 calories, 4.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 61.1 g | 22% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 27.8 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portugese egg tart
The Portuguese egg tart, known as 'Pastéis de Nata,' is a traditional dessert from Portugal. These pastries feature a flaky, buttery crust filled with a rich custard made primarily from egg yolks, sugar, milk, and cream. Originally created by Catholic monks in the 18th century, they are now iconic in Portuguese cuisine and enjoyed worldwide. Nutritionally, Portuguese egg tarts are calorie-rich due to their high fat and sugar content, with notable amounts of protein from the eggs. A single tart typically provides around 240 calories and contains carbohydrates, fats, and some essential vitamins like vitamin A (due to egg yolks). However, they are best enjoyed in moderation as an occasional treat.
Health Benefits
- Egg yolks in the custard are a good source of vitamin A, which supports healthy vision and immune function.
- The proteins in eggs contribute to muscle repair and maintenance.
- Milk used in the custard contains calcium for bone health.
Dietary Considerations
Selection and Storage
Store Portuguese egg tarts in an airtight container in the refrigerator for up to 2 days. They can be reheated briefly in an oven to restore crispness.
Common Questions About Portugese egg tart Nutrition
What is the nutritional content of a Portuguese egg tart?
A standard Portuguese egg tart contains approximately 150-200 calories, 2-3 grams of protein, and around 8-10 grams of fat per serving, depending on the recipe. It is also a good source of energy but lacks significant vitamins and minerals.
Can I eat Portuguese egg tarts on a keto or low-carb diet?
Portuguese egg tarts are not suitable for keto or strict low-carb diets due to their high carbohydrate content, primarily from the puff pastry crust and sugar filling. A single tart can contain between 20-25 grams of net carbs.
Are Portuguese egg tarts healthy or do they have health concerns?
Portuguese egg tarts are a calorie-dense treat and should be consumed in moderation. While the eggs provide a small amount of protein and essential nutrients, they are high in fat, sugar, and refined carbohydrates, which may not be ideal for heart health or weight management when consumed excessively.
What is the recommended portion size for a Portuguese egg tart?
The recommended portion size is one egg tart, given their calorie and sugar content. For balance, you can enjoy it as an occasional treat rather than a regular snack, paired with unsweetened tea or coffee.
How do Portuguese egg tarts compare to custard tarts from other cuisines?
Portuguese egg tarts (Pastel de Nata) are richer and have a caramelized top, unlike traditional custard tarts which are often lighter and less sweet. The texture differs as Portuguese versions use flaky puff pastry while others may use shortcrust pastry, and preparation methods vary slightly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
