1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 47.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portokalopita
Portokalopita, a traditional Greek dessert, is a moist and flavorful orange cake made from shredded phyllo dough, oranges, Greek yogurt, eggs, and olive oil, all soaked in a fragrant orange syrup. Its origins lie in the rich culinary traditions of Greece, where citrus fruits are celebrated. The dish combines tangy orange flavor with the irresistible texture of layered phyllo, creating a sweet treat that's perfect for special occasions. While Portokalopita is indulgent and rich in sugar due to the syrup, it does offer some nutritional benefits. The inclusion of Greek yogurt provides protein and probiotics, while olive oil adds heart-healthy fats. Oranges contribute vitamin C and antioxidants, offering a small boost to your immune system. However, the syrup and phyllo dough make this dessert calorie-dense, so it’s best enjoyed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
