1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portion pasta with pesto
Portion Pasta with Pesto is a classic Italian dish that combines al dente pasta with a vibrant basil pesto sauce. The pesto is traditionally made from fresh basil leaves, pine nuts, garlic, grated Parmesan cheese, and olive oil, creating a flavorful and nutrient-rich topping. This dish is celebrated for its simplicity and is a staple in Mediterranean cuisine. While the olive oil and pine nuts provide heart-healthy fats, the Parmesan cheese adds calcium and protein. Basil contributes antioxidants and vitamins such as vitamin K and vitamin A. On the other hand, the dish’s healthiness can be impacted by portion size, as pasta is a source of refined carbohydrates. Opting for whole-grain pasta or moderate servings can enhance its nutritional profile. Flavorful, fragrant, and quick to prepare, Portion Pasta with Pesto is both a crowd-pleaser and a versatile addition to any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
