1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portabello mushrooms with herbs
Portobello mushrooms with herbs are a wholesome and flavorful dish that originates from various European cuisines, particularly Italian, where simple, earthy ingredients are celebrated. The meaty texture of Portobello mushrooms makes them a perfect vegetarian alternative to hearty meat-based recipes. Seasoned with fresh herbs like parsley, oregano, thyme, or rosemary, the dish boasts aromatic depth and a nutrient-rich profile. Portobello mushrooms are low in calories, fat-free, and high in fiber, supporting digestion and heart health. They are also a good source of essential minerals such as selenium and potassium, as well as B vitamins for energy metabolism. When prepared with minimal added oil or butter, the dish remains a healthy choice, though using excessive toppings like cheese or cream can add unwanted saturated fats. This versatile, plant-based dish complements various diets while delighting the palate with its robust and earthy flavors.
