1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.5 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge milk meal
Porridge Milk Meal is a simple yet nourishing dish featuring oats cooked in milk to create a creamy, satisfying texture. A staple in many cuisines worldwide, its origins are often traced to Northern Europe, where oatmeal has long been a dietary tradition. Packed with essential nutrients, this dish provides a balanced mix of carbohydrates, protein, and dietary fiber, making it a great start to the day. Oats are rich in beta-glucan, which supports heart health and helps maintain healthy cholesterol levels, while milk contributes calcium and vitamin D for strong bones. Frequently topped with fruits, nuts, or honey, these additions can enhance its nutritional profile. However, its healthiness may be impacted by added sugars or excessive calorie-rich toppings. A versatile dish, Porridge Milk Meal is celebrated for its comfort and adaptability, catering to both sweet and savory preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
