1 serving (170 grams) contains 340 calories, 38.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.8 mg | 50% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 791.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porkchops
Pork chops are cuts of meat from the loin of a pig, commonly used in various cuisines worldwide, including American, European, and Asian cooking. They are highly versatile and can be grilled, baked, or pan-fried. Nutritionally, a 100-gram serving of pork chop contains approximately 200 calories, 22.35 grams of protein, 11.76 grams of fat, and no carbohydrates or fiber. They are a good source of high-quality protein and provide small amounts of calcium, iron, and vitamin D. Pork chops are prized for their flavor and adaptability to different seasonings and marinades, making them a staple in many households.
Health Benefits
- High-quality protein: Pork chops contain 22.35 grams of protein per 100 grams, supporting muscle repair and growth.
- Vitamin D content: With 11.76 mcg (about 47% of the recommended daily intake), pork chops help maintain bone health and immune support.
- Iron source: Offering 0.7 mg of iron, pork chops support red blood cell production, preventing fatigue and anemia.
Dietary Considerations
Selection and Storage
Pork chops should be stored in the refrigerator at 40°F (4°C) or below and consumed within 3-5 days. For longer storage, freeze them in airtight packaging, where they will remain safe for up to 6 months.
Common Questions About Porkchops Nutrition
Are pork chops high in protein?
Yes, pork chops are an excellent source of protein, containing approximately 22.35 grams of protein per 3-ounce serving. This makes them a great option for building and repairing muscles and supporting overall body function.
Can I eat pork chops on a keto or low-carb diet?
Pork chops are a fantastic choice for keto and low-carb diets as they contain 0 grams of carbohydrates and sugar. Their high fat content (11.76 grams per serving) also aligns well with ketogenic diet requirements.
Are pork chops healthy? What are the concerns?
Pork chops can be part of a healthy diet as they are rich in protein, vitamin B12, zinc, and selenium, all essential for energy production and immune support. However, they can be high in saturated fat (around 4 grams per serving) and sodium (44 mg per serving depending on preparation) if heavily seasoned, so moderation and mindful cooking methods are key.
What is the recommended portion size for pork chops?
A standard serving size is about 3 ounces of cooked pork chop, which provides around 200 calories. For balanced meals, pair pork chops with plenty of vegetables and whole grains to provide fiber and additional nutrients.
How do pork chops compare to chicken breast nutritionally?
Compared to skinless chicken breast, which has around 140 calories and 3 grams of fat per 3-ounce serving, pork chops are higher in calories (200) and fat (11.76 grams). However, pork chops offer similar protein content, making them a flavorful alternative for variety in meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
