1 serving (100 grams) contains 216 calories, 18.6 grams of protein, 15.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
514.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 195.2 mg | 65% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.3 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork trotter
Pork trotter, also known as pig’s feet, is a traditional delicacy in various cuisines, particularly Chinese, Korean, Jamaican, and German culinary traditions. Recognized for its rich and gelatinous texture, pork trotter is often slow-cooked or braised to create flavorful, tender dishes. Nutritionally, pork trotters are high in protein and collagen, a key component of connective tissue, providing 17 grams of protein per 100 grams. They are also a good source of essential amino acids and micronutrients like zinc and iron but are relatively high in fat, with 25 grams of fat per 100 grams. Due to its nutrient profile, it is commonly utilized for its purported benefits to skin, joints, and overall vitality in traditional medicine.
Health Benefits
- Rich in collagen, which supports skin elasticity and joint health by providing amino acids essential for connective tissue repair.
- Contains zinc, a mineral that supports immune function and wound healing.
- Source of iron, which aids in oxygen transport in the blood and helps prevent anemia.
Dietary Considerations
Selection and Storage
Store fresh pork trotters in the refrigerator and use within 1-2 days, or freeze for longer storage. For cooking, thoroughly clean and consider blanching before braising or slow-cooking to remove impurities and enhance flavor.
Common Questions About Pork trotter Nutrition
Is pork trotter high in protein?
Yes, pork trotters are a good source of protein, with approximately 19 grams of protein per 100-gram serving. They are also rich in collagen, which supports skin and joint health, making them particularly valued in many traditional cuisines.
Can I eat pork trotter on a keto diet?
Yes, pork trotters are keto-friendly due to their low carbohydrate content. They are primarily composed of protein and fat, making them an excellent option for those on a ketogenic diet seeking high-fat and collagen-rich foods.
What are the health benefits and concerns of eating pork trotter?
Pork trotters are rich in collagen and gelatin, which may improve skin health, joint function, and digestive health. However, they are also high in cholesterol, with about 100 mg per 100 grams, so individuals with heart diseases or cholesterol concerns should consume them in moderation.
How much pork trotter should I eat in a serving?
A typical serving size of pork trotter is around 150-200 grams, which provides approximately 285-380 calories. This portion ensures you're consuming reasonable calories and nutrients without overindulging, especially due to their high-fat content.
How does pork trotter compare to pork shoulder or ribs?
Pork trotters are higher in collagen and gelatin compared to pork shoulder or ribs, making them beneficial for skin and joint health. However, they are less meaty and fattier than pork shoulder or ribs, which are often preferred for their tender meat in roasts and barbecues.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
