1 serving (150 grams) contains 592 calories, 25.5 grams of protein, 52.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 106% | |
| Saturated Fat | 31.0 g | 155% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 226.2 mg | 75% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork short ribs
Pork short ribs are a flavorful cut of meat located near the belly or rib section of a pig. They are popular in various cuisines worldwide, including American barbecue, Korean, and Chinese styles, as they easily absorb marinades and sauces. Typically prepared through slow cooking, grilling, or braising, pork short ribs are rich in protein, providing essential amino acids necessary for muscle repair and growth. They also contain key vitamins and minerals such as B vitamins (particularly B6 and B12), zinc, and phosphorus, which support immune function and bone health. However, they tend to be higher in fat content, including saturated fats, which should be consumed in moderation for heart health concerns. Portion control and preparation methods like baking or slow cooking can help enhance nutritional balance while enjoying their distinct taste and tenderness.
Health Benefits
- Rich in protein (approximately 20-22 grams per 3-ounce serving) to support muscle repair and tissue health.
- Contains zinc (about 2-3 mg per serving), which strengthens the immune system and promotes wound healing.
- Provides B-vitamins, including B6 and B12, crucial for energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
Store raw pork short ribs in the refrigerator at 40°F or below for up to 3-5 days. For longer preservation, freeze them in airtight packaging and consume within 4-6 months for optimal quality.
Common Questions About Pork short ribs Nutrition
Are pork short ribs high in protein?
Yes, pork short ribs are high in protein, providing approximately 27 grams of protein per 3-ounce cooked serving. This makes them a good source of protein for muscle repair and growth, but they are also high in fat, so portion control is important.
Can I eat pork short ribs on a keto diet?
Yes, pork short ribs can be eaten on a keto diet since they are low in carbohydrates and high in fat and protein. However, be cautious about the cooking method and any sauces or marinades, as these often contain added sugars that could disrupt ketosis.
What are the health benefits and concerns of eating pork short ribs?
Pork short ribs are rich in protein, zinc, and B vitamins, which are essential for energy metabolism and immune health. However, they are also high in saturated fat, with about 9 grams per 3-ounce serving, which may contribute to heart disease if consumed excessively. Opting for leaner cuts and occasional consumption is recommended.
What is the recommended portion size for pork short ribs?
A recommended portion size for pork short ribs is 3 to 4 ounces of cooked meat, which is roughly the size of a deck of cards. This provides a balance of nutrients while keeping calorie and fat intake in check, as ribs are calorie-dense (approximately 300 calories per 3-ounce serving).
How do pork short ribs compare to beef short ribs?
Pork short ribs tend to be leaner and contain fewer calories compared to beef short ribs. For example, a 3-ounce serving of pork short ribs has around 300 calories and 27 grams of protein, while beef short ribs can contain up to 400 calories with similar protein. Pork also cooks faster and has a milder flavor, making it ideal for certain cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
