1 serving (150 grams) contains 330 calories, 25.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork neck steaks
Pork neck steaks are a flavorful cut of meat derived from the neck or shoulder region of a pig. Commonly found in cuisines such as German, Eastern European, and Korean barbecue, they are prized for their tender texture and rich marbling. Pork neck steaks typically contain a high amount of protein, essential for muscle repair and growth, alongside fats that provide energy. A 3-ounce serving offers approximately 22 grams of protein, 18 grams of total fat, and about 200 calories. They also contain key vitamins such as thiamin (vitamin B1), niacin (vitamin B3), and minerals like selenium and phosphorus, vital for metabolism and bone health. Due to their versatility, they are suitable for grilling, roasting, or braising, contributing to a hearty, nutrient-dense meal in balanced diets when consumed in moderation.
Health Benefits
- Excellent source of high-quality protein, with 22 grams per 3-ounce serving, which supports muscle growth and repair.
- Rich in thiamin (0.7 mg per serving, approximately 50% of the recommended daily intake), promoting healthy nervous system function and energy metabolism.
- Contains selenium (about 31 mcg per serving, nearly 56% of the daily recommended intake), an antioxidant that supports immune function and protects cells from damage.
- Provides phosphorus (about 200 mg per serving), essential for bone health and energy production within the body.
- Niacin content (6 mg per serving, around 40% of the daily intake) helps maintain healthy skin and supports digestive and nervous system health.
Dietary Considerations
Selection and Storage
Store uncooked pork neck steaks in the refrigerator at or below 40°F (4°C) and use within 3-5 days, or freeze for up to 6 months. Ensure proper cooking to an internal temperature of 145°F (63°C) followed by a 3-minute rest for safe consumption.
Common Questions About Pork neck steaks Nutrition
Is pork neck steak high in protein?
Yes, pork neck steaks are a good source of protein. A 100-gram serving contains approximately 20-24 grams of protein, depending on the cut, making it an excellent choice for muscle repair and growth.
Can I eat pork neck steak on a keto diet?
Yes, pork neck steak is suitable for a keto diet because it is low in carbohydrates (typically 0 grams of carbs per serving) and high in fat, especially if the steak is marbled. The fat content can range from 15-20 grams per 100 grams, which aligns well with keto macronutrient requirements.
What are the health benefits and concerns of eating pork neck steaks?
Pork neck steaks provide essential nutrients like B vitamins (especially B12 and B6), zinc, and iron, which support energy production and immune health. However, they can be high in saturated fat, with around 6-8 grams per 100 grams, so they should be consumed in moderation if you're managing cholesterol or heart health.
How much pork neck steak should I eat per serving?
A standard serving size for pork neck steak is about 3-4 ounces (85-113 grams), which provides roughly 200-250 calories. This portion size strikes a good balance between getting enough protein and controlling calorie and fat intake.
How does pork neck steak compare to other pork cuts?
Pork neck steak is fattier and more marbled compared to leaner cuts like pork loin, providing richer flavor and tenderness. It has a higher fat content, which makes it juicier, but also increases its calorie count compared to leaner cuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
