1 serving (113 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
429.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 14.6 mcg | 73% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 656.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork loin center chop
Pork loin center chop, a cut from the back of the pig, is lean and tender, making it a versatile choice in many cuisines, particularly American, European, and Asian. With a mild flavor, it can be grilled, sautéed, or baked. Nutritionally, a 3-ounce serving of pork loin center chop (broiled) provides around 168 calories, 24 grams of protein, 7 grams of fat, and is a rich source of several B vitamins, such as thiamin, niacin, and vitamin B6. It also contains minerals like phosphorus, selenium, and zinc, which support overall health. Due to its low fat content, it is considered a healthier red meat option when prepared without excessive oil or sauces.
Health Benefits
- High-quality protein content (24g per 3 oz) helps in muscle repair and maintenance.
- Rich in B vitamins, including niacin and vitamin B6, which support energy metabolism and brain health.
- Contains selenium, critical for supporting a healthy immune system and thyroid function.
Dietary Considerations
Selection and Storage
Store raw pork loin center chops in the refrigerator at 40°F or below and use within 3-5 days, or freeze for longer storage. Thaw in the refrigerator or under cold water before cooking.
Common Questions About Pork loin center chop Nutrition
Is pork loin center chop high in protein?
Yes, pork loin center chop is a high-protein food. A 4-ounce serving contains approximately 23 grams of protein, making it an excellent choice for supporting muscle growth and repair. It is also relatively low in fat compared to other cuts from the pork loin area.
Can I eat pork loin center chop on a keto diet?
Yes, pork loin center chop is an excellent choice for a keto diet. It is naturally low in carbohydrates, containing 0 grams of carbs per serving, and provides a substantial amount of protein and healthy fats that fit well within the macronutrient ratios of a keto diet.
What are the health benefits and concerns of pork loin center chop?
Pork loin center chop is a good source of several nutrients, including B-vitamins (like B6 and B12), zinc, and selenium, which support energy metabolism and immune function. However, it can be high in sodium if seasoned or brined, so it's important to check preparation methods. Opt for lean cuts and healthy cooking methods like grilling or baking to minimize added fats.
What is the recommended portion size for pork loin center chop?
A standard portion size for pork loin center chop is about 3-4 ounces of cooked meat, which is roughly the size of a deck of cards. This serving provides about 160-200 calories, depending on the fat content and preparation method.
How does pork loin center chop compare to chicken breast?
Pork loin center chop and chicken breast are both lean protein options, but chicken breast is slightly lower in calories and fat. However, pork loin center chop typically offers more flavor and provides additional nutrients like zinc and selenium. Both are versatile and can be cooked using similar methods like grilling or baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
