1 serving (400 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
177.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork kimchi jiggae
Pork Kimchi Jjigae is a flavorful Korean stew that showcases the bold, tangy flavors of kimchi, a fermented cabbage rich in probiotics and essential nutrients. This hearty dish typically includes pork belly or shoulder, tofu, green onions, and a spicy, savory broth made with gochugaru (Korean chili flakes), garlic, and soy sauce. Often enjoyed with rice, it is a staple in Korean homes and celebrated for its warming, comforting qualities. Nutritionally, it offers a mix of protein, vitamins, and gut-friendly probiotics from the kimchi, promoting digestion and immune health. However, it can be high in sodium due to the fermentation process and added seasonings, as well as fat content from the pork. Moderation and ingredient choices, such as leaner cuts of pork or reduced-sodium alternatives, can help balance its health benefits while preserving its iconic taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
