1 serving (100 grams) contains 260 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork collar
Pork collar, also known as pork neck or Boston butt, is a well-marbled cut from the shoulder near the neck of the pig. This cut is celebrated in many cuisines worldwide, particularly in Asian, American, and European culinary traditions. Popular preparations include slow cooking, grilling, or roasting to bring out its rich flavor and tender texture. Pork collar is a good source of high-quality protein, essential for muscle repair and growth, and provides important nutrients such as B vitamins, iron, and zinc. A typical 100 grams of cooked pork collar contains approximately 242 calories, 20 grams of protein, and 18 grams of fat, including beneficial unsaturated fats.
Health Benefits
- Rich in vitamin B1 (thiamine), which supports energy metabolism and nervous system function.
- Provides zinc, an essential mineral that boosts immune function and supports wound healing.
- Contains heme iron, a highly absorbable form of iron crucial for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store raw pork collar in the refrigerator at 40°F (4°C) or below and consume within 3-5 days. For longer storage, freeze at 0°F (-18°C) or lower and use within 6 months for optimal quality.
Common Questions About Pork collar Nutrition
Is pork collar high in protein?
Yes, pork collar is a good source of protein. A 3-ounce (85g) serving of cooked pork collar typically contains around 22 grams of protein, making it an excellent choice for building and repairing muscles.
Can I eat pork collar on a keto diet?
Yes, pork collar is suitable for a keto diet as it is naturally low in carbohydrates and contains a good amount of fat, which is ideal for keto macros. It has approximately 21g of fat and 0g of carbohydrates per 3-ounce (85g) serving.
Are there any health concerns with eating pork collar?
While pork collar is delicious and nutrient-rich, it is also high in saturated fats, with about 8g per 3-ounce serving. Consuming it in moderation is advised, particularly for those managing heart health or cholesterol levels. Opting for leaner cuts or trimming excess fat can help reduce saturated fat intake.
What is the recommended portion size for pork collar?
A recommended portion size for pork collar is 3-4 ounces (85-113g) per meal. This amount provides a balanced ratio of protein and fat without overloading on calories, which is important for maintaining a healthy diet.
How does pork collar compare to pork loin for cooking?
Pork collar is more marbled and tender than pork loin, which makes it ideal for slow cooking, braising, or grilling. In contrast, pork loin is leaner and better suited for roasting or quick cooking methods where tenderness might be less of an issue.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
