1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with onions
Grilled chicken with onions is a flavorful dish commonly found in various global cuisines, particularly in Mediterranean, Middle Eastern, and American barbecue traditions. The main ingredients, chicken and onions, provide a nutrient-dense profile. Chicken is a lean source of high-quality protein essential for muscle repair and overall body function, while onions are rich in antioxidants like quercetin, as well as vitamins B6 and C. This dish is versatile and can be seasoned with herbs and spices for enhanced taste and nutritional benefits, making it a wholesome option for those seeking a balanced meal.
Health Benefits
- Chicken provides high-quality protein, which supports muscle growth and repair, with approximately 26 grams of protein per 3-ounce serving.
- Onions contain quercetin, an antioxidant that may reduce inflammation and support heart health.
- Vitamin B6 in chicken helps in energy production and brain function.
- Onions are rich in vitamin C, which boosts immunity and aids in collagen production for skin health.
Dietary Considerations
Selection and Storage
Store cooked chicken and onions in an airtight container in the refrigerator for up to 4 days. Reheat thoroughly before consuming, and ensure storage temperatures remain below 40°F to prevent spoilage.
Common Questions About Grilled chicken with onions Nutrition
Is grilled chicken with onions high in protein?
Yes, grilled chicken with onions is high in protein. A 3-ounce serving of grilled chicken breast provides approximately 26 grams of protein, making it an excellent source for muscle repair and growth. The onions, while not a protein source, add beneficial antioxidants and flavor.
Can I eat grilled chicken with onions on a keto diet?
Yes, grilled chicken with onions is keto-friendly. Chicken contains no carbs, and onions, while slightly higher in carbohydrates than some vegetables, can be consumed in moderation on a keto diet. A 1-cup serving of cooked onions has about 7 grams of net carbs.
What are the health benefits of grilled chicken with onions?
Grilled chicken is a lean source of protein, low in saturated fat, and rich in important nutrients like niacin and selenium, which support metabolism and immune health. Onions are high in antioxidants, particularly quercetin, which can help reduce inflammation and boost heart health. This dish is nutrient-dense and supports overall health when prepared without excessive oil or salt.
What is the recommended portion size for grilled chicken with onions?
A recommended portion size for grilled chicken is 3-4 ounces, about the size of a deck of cards. For onions, 1/2 to 1 cup is a typical serving, depending on personal preferences and dietary needs. Together, this combination makes a satisfying and balanced meal.
How does grilled chicken with onions compare to fried chicken?
Grilled chicken with onions is a much healthier option compared to fried chicken. Grilling preserves the chicken's lean protein content without adding unhealthy fats or excess calories. A 3-ounce piece of grilled chicken has about 120 calories, while fried versions can more than double that due to the breading and frying oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
