Chicken breast with gravy

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		952.4 mg	41%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		39.7 g	79%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.6 mg	8%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 114 cal (37.5%)

Protein: 158 cal (52.1%)

Carbs: 31 cal (10.4%)

About Chicken breast with gravy

Chicken breast with gravy is a classic dish often found in American, European, and global cuisines. It consists of lean chicken breast, typically cooked by baking, grilling, or sautéing, paired with gravy made from chicken drippings, broth, or other liquid bases thickened with flour or cornstarch. Chicken breast is a high-protein, low-fat source of nutrition, commonly prized for its versatility and health benefits. A 3-ounce serving of plain chicken breast provides approximately 140 calories, 26 grams of protein, and less than 3 grams of fat, along with essential vitamins like B6 and niacin and minerals such as phosphorus and selenium. Gravy adds flavor but can also increase sodium and fat content depending on preparation methods, requiring moderation for certain diets.

Health Benefits

• Rich in protein (26 grams per 3 ounces), essential for muscle repair and growth.
• Provides selenium (19.5 mcg per 3 ounces), supporting thyroid function and antioxidant defense.
• Contains niacin (11.4 mg per 3 ounces), key for energy production and maintaining healthy skin and nerves.

Dietary Considerations

Allergens: Contains Gluten (if gravy contains flour), Corn (if gravy contains cornstarch)

Suitable for: High-protein diets, low-fat diets, gluten-free diets (if prepared without flour)

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store cooked chicken breast in an airtight container in the refrigerator for up to 3-4 days. Gravy should be stored separately, also refrigerated, and consumed within 2-3 days. Reheat thoroughly before eating.

Common Questions About Chicken breast with gravy Nutrition

Is chicken breast with gravy high in protein?

Chicken breast is an excellent source of protein, with a 3-ounce cooked serving providing approximately 26 grams of protein. However, the gravy may add calories and potentially lower the overall protein-to-calorie ratio depending on the type and quantity used.

Can I eat chicken breast with gravy on a keto diet?

Chicken breast itself is keto-friendly as it contains virtually no carbs. However, the gravy’s compatibility depends on its ingredients; traditional gravies made with flour or cornstarch may be too high in carbs. Opt for a keto-friendly gravy made with almond flour or xanthan gum instead.

What are the health benefits or concerns of eating chicken breast with gravy?

Chicken breast provides lean protein, supporting muscle growth and repair, and is also low in fat. However, store-bought or traditional gravies may contain excess sodium, unhealthy fats, or additives, which can be a concern for those with high blood pressure or specific dietary restrictions.

How much chicken breast with gravy should I eat in one serving?

A typical serving of chicken breast is 3 to 5 ounces, depending on your caloric needs. Pairing it with about 2 tablespoons of gravy can add flavor while keeping the calorie count reasonable, though this varies depending on the type of gravy used.

How does chicken breast with gravy compare to other protein sources?

Chicken breast is a leaner protein source compared to options like beef or pork, making it lower in calories and fat. Adding gravy can increase the calorie content, whereas leaner alternatives like grilled fish or plain roasted chicken breast may remain healthier overall.

Data Sources & Scientific References