Pork chips

Meat

Item Rating: 35/100

1 serving (28 grams) contains 150 calories, 15.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1271.2
% Daily Value*
Total Fat		76.3 g	97%
	Saturated Fat	25.4 g	127%
	Polyunsaturated Fat	0 g
Cholesterol		211.9 mg	70%
Sodium		2542.4 mg	110%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		127.1 g	254%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		4.2 mg	23%
Potassium		847.5 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 686 cal (57.5%)

Protein: 508 cal (42.5%)

Carbs: 0 cal (0.0%)

About Pork chips

Pork chops, a cut from the loin of the pig, are a staple in many global cuisines, particularly prevalent in American, European, and Asian cooking. They can be pan-fried, grilled, baked, or broiled, offering versatility in preparation. Pork chops are rich in high-quality protein, providing essential amino acids needed for muscle repair and overall health. They are also a good source of essential nutrients such as B vitamins (especially B12 and B6), selenium, zinc, and phosphorus. A 3-ounce cooked portion of boneless pork chop typically contains around 189 calories, 26 grams of protein, and 8 grams of fat, depending on preparation methods. When trimmed of visible fat, pork chops can fit into various dietary patterns.

Health Benefits

• Rich in protein, with 26 grams per 3-ounce serving, supporting muscle growth and repair.
• High in vitamin B12, which aids red blood cell formation and neurological function.
• Provides selenium, a mineral that supports immune function and acts as an antioxidant.
• Contains zinc, which is essential for wound healing and maintaining a strong immune system.
• Good source of phosphorus, promoting strong bones and teeth.

Dietary Considerations

Allergens: None known

Suitable for: Ketogenic diet, low-carb diet, high-protein diet

Not suitable for: Vegetarian diet, vegan diet, kosher diet, halal diet

Selection and Storage

Store raw pork chops in the refrigerator at 40°F or below and consume within 3-5 days, or freeze for longer preservation. Cook pork chops to an internal temperature of 145°F and let rest for three minutes before serving.

Common Questions About Pork chips Nutrition

Are pork chops high in protein?

Yes, pork chops are high in protein. A 3-ounce cooked portion provides around 26 grams of protein, making it an excellent source for muscle repair and growth. It’s also relatively low in fat, particularly if you choose a lean cut.

Can I eat pork chops on a keto diet?

Yes, pork chops can be a great choice for a keto diet as they are naturally low in carbohydrates and high in protein and fat. A standard 3-ounce, cooked pork chop contains 0 grams of carbs, making it a keto-friendly option.

Are there any health benefits or concerns with eating pork chops?

Pork chops can provide essential nutrients like B vitamins (B6 and B12), selenium, and zinc, which support energy production and immune health. However, fattier cuts are higher in saturated fat, which should be consumed in moderation. Opt for lean cuts and avoid heavily processed or overly salty marinades to enhance health benefits.

What is a recommended serving size for pork chops?

A recommended serving size for pork chops is typically 3 to 4 ounces of cooked meat. This portion size helps provide adequate protein while controlling calorie intake, as this amount contains approximately 200-250 calories, depending on the cut.

How do pork chops compare to chicken breast in nutrition?

A 3-ounce portion of boneless, skinless chicken breast contains slightly fewer calories (about 140) and less fat than a lean pork chop of the same size (about 200 calories). However, both are excellent protein sources, with pork chops offering more flavor and a slightly higher fat content, which can vary by preparation.

Data Sources & Scientific References