Pork bao bun

Appetizer

Item Rating: 67/100

1 serving (120 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		500.0
% Daily Value*
Total Fat		14.0 g	17%
	Saturated Fat	5.0 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		800.0 mg	34%
Total Carbohydrates		70.0 g	25%
	Dietary Fiber	2.0 g	7%
	Sugars	12 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		3 mg	16%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 126 cal (25.9%)

Protein: 80 cal (16.5%)

Carbs: 280 cal (57.6%)

About Pork bao bun

Pork bao buns, also known as 'char siu bao' in Cantonese cuisine, are steamed buns filled with sweet and savory pork filling. Originating in China, these buns have become popular globally as a staple of dim sum and street food. The soft, fluffy dough is made from wheat flour, sugar, and yeast, while the filling typically includes pork marinated in a mixture of hoisin sauce, soy sauce, and spices. Nutritionally, pork bao buns provide a balance of carbohydrates from the bun and protein from the pork filling. Depending on preparation, a single bun may provide around 150-200 calories, 5-7g of protein, 2-3g of fat, and 25-30g of carbohydrates along with small amounts of iron and B vitamins.

Health Benefits

• Rich in protein from the pork filling, which supports muscle repair and growth.
• Contains B vitamins such as B6 and B12 in pork, important for energy production and brain health.
• Carbohydrates from the bun provide quick energy, suitable for active individuals.

Dietary Considerations

Allergens: Contains wheat (gluten), soy

Suitable for: Omnivorous diets

Not suitable for: Vegetarian, vegan, gluten-free, low-sodium diets

Selection and Storage

Store leftover bao buns in an airtight container in the refrigerator for up to 3 days. Reheat by steaming to maintain softness and texture.

Common Questions About Pork bao bun Nutrition

Is pork bao bun high in protein?

Pork bao buns contain moderate protein levels due to the pork filling. On average, one pork bao bun provides around 7-10 grams of protein, depending on the size and recipe. The dough itself, being made primarily from flour, contributes little protein compared to the filling.

Can I eat pork bao bun on a low-carb or keto diet?

Pork bao buns are not suitable for a keto or low-carb diet because the bun is made from refined flour, which is high in carbohydrates. A single bao bun typically contains 20-30 grams of carbohydrates, making it incompatible with the macronutrient limits of these diets.

Are pork bao buns healthy to eat?

Pork bao buns can be a satisfying treat, but they are often high in refined carbohydrates and may contain added sugars in the dough or sauce. Additionally, depending on how the pork is prepared, they may be higher in sodium and saturated fat. Consuming them in moderation as part of a balanced diet is recommended.

How many pork bao buns should I eat in one serving?

A typical serving is 2-3 pork bao buns, which provides around 300-500 calories, depending on size and recipe. Pair them with a side of vegetables or a salad for a more balanced meal and to increase fiber intake.

How do pork bao buns compare to other dumplings or buns?

Pork bao buns differ from steamed dumplings because of their outer dough, which is fluffier and bread-like compared to the thin wrapper of dumplings. They also tend to be higher in calories per serving due to the larger amount of dough used. For a lighter option, you might choose dumplings over bao buns.

Data Sources & Scientific References